Tech advances are changing how we sleep. New sleep tech includes artificial intelligence and smart sensors. These tools help track sleep and adjust to our moves for better rest. Sleep technology trends show that the sleep tech market was worth about USD 17 billion in 2023. It’s growing fast, expected to hit USD 44 billion by 20301.
Sleep tech today has many cool devices. Big names like Philips and Apple are working hard on new gadgets1. Smaller companies like Dreem are making neat wearables too1. This means we get better and more personal ways to improve our sleep.
AI makes sleep tech even better. It gives us smart data and tips just for us. We also get great help from customer support2. AI can predict what we need for a good night’s sleep. It’s used in smart beds and personalized apps2.
Want to know about the newest sleep tech? Check out the latest in sleep trends and wearable trackers. These cool inventions are making our sleep and health better. With so much new technology, the future of sleep looks bright.
Key Takeaways
- The global sleep tech devices market was valued at USD 17 billion in 2023.
- The market is projected to grow at a CAGR of 17.31%, reaching around USD 44 billion by 2030.
- Key players like Apple, ResMed, and emerging companies like Dreem and Oura are leading innovations.
- AI integration in sleep technology is transforming sleep data analysis and customer experiences.
- There’s a notable rise in AI-driven proactive sleep products and services.
- Modern sleep technology is continually setting new standards for personalized sleep solutions.
Introduction to Sleep Technology
Sleep technology helps us sleep better. It includes devices that track how we sleep and more. Many kids and adults use gadgets before bed. This shows people want to improve their sleep with technology3. We see new tools like sleep trackers and AI help in sleep4.
New tech like smart mattresses adjusts for our comfort. They change firmness and temperature for a good night’s rest4. Other devices can check the room’s condition without being worn. They make our sleep space better4.
Experts say to keep tech out of bedrooms for better sleep3. Turning off screens and lights at a set time helps. This makes our sleep schedule regular3. Special glasses block blue light. Night mode on devices also helps. Both support natural sleep rhythms3.
Sleep technologies offer custom tips for better sleep. AI guides us with personal advice4. Good sleep is key to health. The sleep field keeps creating helpful devices4. These innovations promise to boost sleep quality and health.
Read more about sleep-tracking tech here3.
Wearable Sleep Trackers and Their Benefits
Many people now use wearable sleep trackers to check on how well they sleep5. These devices, like smartwatches and bands, have sensors to track your sleep5. They look at your movements, heart rate, temperature, and light around you5.
These gadgets analyze your sleep info in smart ways5. This helps figure out how much you sleep and the quality of it5. You get tips to make your sleep better.
Sleep trackers are getting better at being right. A study in 2021 showed the Oura Ring matched sleep tests 79% of the time6. It was also 98.4% right in checking heart rate variability6. This shows these tools can offer good sleep data.
A lot of people find sleep problems with these trackers7. This helps them sleep better. The trackers also make people more aware of their sleep health.
Many users are happy with the info from their sleep trackers7. They like how easy the apps are to use. The apps help make sense of the sleep data.
“Wearable sleep trackers give us great info about our sleep. They help us make good sleep choices.”
You can learn a lot about how sleep trackers work here at Johns Hopkins Medicine5. They also can help with managing mental health. More info is available here at the Tech Showcase7.
Wearable sleep trackers help us understand and improve our sleep. They encourage us to have a better sleep routine.
The Role of Smart Mattresses and Sleep Monitors
Smart mattresses and sleep monitors use advanced sensors and AI. They study our sleep patterns closely. By using smart mattresses, our sleep gets better as they check sleep metrics like how long and well we sleep8. Some can warm or cool each side or adjust temperature for a comfy sleep, helping 80% of couples sleep better9
The best models change firmness for your comfort, making sleep better8. AI learns from your sleep, making your sleep setting just right for you8. Smart alarms on these mattresses wake you up lightly, so you feel refreshed8.
These smart mattresses can also track how you sleep and breathe. They adjust to stop snoring and make sure you’re comfy, giving better sleep8. The smart bed market is growing and will reach $4.44 billion by 20289.
AI uses sleep data to make your sleep environment perfect, improving health. Google Nest Hub uses radar to watch how you move and breathe at night8. Smart mattresses and sleep monitors keep getting better, helping us sleep well and be comfy8.
Smart pillows also make a big difference. They track how you sleep, stop snoring, and adjust for your comfort8. Adjustable beds and smart nightstands work with your home to set the mood for good sleep8.
Sleep tech is growing fast, aiming to make our sleep better. Wearable devices like smartwatches give details about how we sleep, our heart rate, and skin temperature9. As technology improves, our sleep and health could get a lot better.
Integration of AI in Sleep Technology Trends
AI is changing how we get better sleep. It studies our sleep patterns well. This gives us custom tips to sleep better10. For example, wearables and apps give AI info to tailor sleep advice. This helps us have healthy sleep habits.
These new sleep tech tools are a big help for good sleep hygiene. AI does more than just give feedback. It can change light and temperature for a good sleep11. Machines learn to make sleep better, like identifying sleep apnea with high accuracy.
AI is great for finding and treating sleep problems like sleep apnea. It helps doctors understand sleep issues better12. Dr. Azizi Seixas says AI is very important in health care. It watches patients from afar, diagnoses sleep problems well, and finds those at risk early10.
AI helps not just one person, but everyone. It looks at lots of sleep data to find bigger trends. This helps health leaders make policies to make sleep better for us all10. For example, Sweetnight’s AI sleep helper makes sleeping just right by changing firmness and heat.
But, using AI in sleep tech needs careful thought about ethics and rules. Good rules are needed to keep risks low. It’s also key for makers and sleep labs to work together well12. This teamwork makes sure AI helps sleep medicine the best way, based on strong studies.
AI is making new sleep tools that are easy and better to use. For those wanting better sleep and health, these tools are exciting. They show a lot of promise for our sleep tech future.
Want to know more about AI and sleep medicine? Check out this deep paper10. And to learn more about AI in making content, look here12.
Rise of Sleep Tourism and Wellness Travel
More and more people are seeing sleep as key to being well. All over the world, places now offer sleep help to make guests feel better. Sleep tourism brings unique experiences to fix sleep issues. This includes calm times, healing treatments, and sleep spaces made just for comfort.
Hästens in Sweden lets people sleep on super expensive mattresses13. In Southwest Texas, StarStruck Glamping offers cool tents with telescopes, away from bright lights and noise13. The Carillon Miami has a new sleep therapy plan. It uses special tech, baths with Epsom salt, and places to meditate13.
Wellness trips are getting popular, making the industry super big14. The Four Seasons in Bali lets guests nap in silk hammocks to sounds of nature13. In Paris, the Hôtel de Crillon works with Rosewood’s Alchemy of Sleep for better rest13. These ideas really help lower stress and improve sleep.
There’s more focus on taking care of ourselves now. By 2025, sleep trips will be a top trend14. For example, Chiva-Som in Thailand has a program to make your sleep better with tests and plans just for you14. Six Senses Ibiza offers help from sleep doctors, relaxing yoga, massages, classes, and tracking sleep13. The Royal Champagne Hotel & Spa in France uses special oils and drops for good sleep13.
Wellness trips really help with sleep and stress14. They use many ways to help you relax and sleep better. From oxygen treatments in Singapore’s COMO Metropolitan to the Good Sleep Retreat in the UK. It’s all about finding peace and rest on your travels.
Conclusion
The growth of digital sleep tools and smart sleep devices has changed how we view sleep. These tools help us tackle sleep problems better. We see things like AI sleep helpers and smart beds.
High-tech beds can change firmness as you move at night. AI gives personalized tips for better sleep. This is key since many college kids overuse phones and mess up their sleep1516.
Sleep tourism is getting popular as we value rest more. Wearables now track health, not just steps. AI and smart tech make sleep aids better, offering personalized help. This means healthier lives for us all. The future looks bright for sleep tech16.
Looking ahead, the sleep tech journey is just starting. Things like smart clothes and better sleep spaces will change how we rest. For more on digital tech and sleep, check this study here15. And for the latest in wearable tech, look here. The goal is always better sleep for a better life16.
Source Links
- Exploring Advances in Sleep Tech Devices – https://www.delveinsight.com/blog/rise-of-sleep-tech-devices
- Sleep Initiative Trends for 2024 – Global Wellness Institute – https://globalwellnessinstitute.org/global-wellness-institute-blog/2024/04/30/sleep-initiative-trends-for-2024/
- Technology in the Bedroom – https://www.sleepfoundation.org/bedroom-environment/technology-in-the-bedroom
- SWEET NIGHT TECHNOLOGY INC. – https://www.sweetnight.com/blogs/news/embracing-the-future-of-sleep-technology-trends?srsltid=AfmBOooKRQY-f4sTXXU3kEuzI9ewwFp40kZ6DGAqwr6Oa34Ko7L0sHwu
- Wearable Sleep Trackers: Do They Work? – Amerisleep – https://amerisleep.com/blog/wearable-sleep-trackers/
- The Best Sleep Trackers: Rings, Watches, and Other Wearables – https://www.nytimes.com/wirecutter/reviews/best-sleep-trackers/
- Best Sleep Trackers of 2024: Data That Matters – https://www.sleepfoundation.org/best-sleep-trackers
- Can Smart Home Devices Improve Sleep? – Amerisleep – https://amerisleep.com/blog/can-smart-home-devices-improve-sleep/
- Smart Bed with AI and IoT: Sleep Better, Live Longer – https://www.intuz.com/blog/sleep-smarter-with-multifunctional-smart-bed
- Benefits and Challenges of AI in Sleep Medicine – InventUM – https://news.med.miami.edu/challenges-of-ai-in-sleep-medicine/
- SWEET NIGHT TECHNOLOGY INC. – https://www.sweetnight.com/blogs/news/embracing-the-future-of-sleep-technology-trends?srsltid=AfmBOopWFdkbZ1w3fAVkPP5I8AtlqFoQ4nnRM7XzilX1HI3YaE2uxj_E
- An introduction to artificial intelligence in sleep medicine – https://pmc.ncbi.nlm.nih.gov/articles/PMC8575827/
- Sleep Tourism Is Trending in 2023, With A.I.-Equipped Hotel Beds and Glamping Under Dark Skies – https://www.cntraveler.com/story/sleep-tourism-hotels-spas
- Sleep tourism will be one of 2025’s biggest travel trends — here’s why you should book a sleep retreat too – https://www.tomsguide.com/wellness/sleep/what-is-sleep-tourism
- SWEET NIGHT TECHNOLOGY INC. – https://www.sweetnight.com/blogs/news/embracing-the-future-of-sleep-technology-trends?srsltid=AfmBOooxzwKfv_ZQavMyJpOwbXMhj1yWjRf9oJyEkQ6R_DV-pLWH3Cli
- The Sleep and Technology Use of Americans: Findings from the National Sleep Foundation’s 2011 Sleep in America Poll – https://pmc.ncbi.nlm.nih.gov/articles/PMC3836340/
